良いセルフトークは良い人生に導いてくれます！
#5 Talking to Yourself
Self-talk
Do you often engage in self-talk?
I do. I happened to find a YouTube post about self-talk, and that made me think about effects of talking to myself.
While staying in Canada, I am sometimes alone. As you know, there are plenty of the time to engage in self-talk, like "what am I do today" or "I'm hangry, let me think what kind of dishes can I make?".
I'm sure that most people engage in self-talk every single day, but I guess there are few people to notice the importance of talking to yourself. These days, after watching the movie on YouTube, I realize why self-talk is so important for us.
Self-talk generate worth reflection
Talking to myself allows me to think the past choices or behaviour. Sometimes, it made me feel depressed and even haunted me for a long time. But, these past reflections help me make future decisions. That's why I'm sure that engaging in self-talk is worthy.
While there are some beneficial aspects of self-talk, thinking deeply sometimes harms you. Repeated negative reflection causes you lose your life.
It is really challenging to manage our self-talk, but if you learn how to manage it properly, it will bring you better life.
REVISION by Chat GTP
Rating
I would rate the English level of this post a 6/10. The content is clear, but there are several grammatical issues, awkward phrasing, and verb tense inconsistencies. With these corrections, it reads more smoothly and professionally.
Self-talk
Do you often engage in self-talk?
I do. I happened to come across a YouTube video about self-talk, and it made me think about the effects of talking to myself.
happen to find→ happen to come across たまたま見つけた
While staying in Canada, I am sometimes alone. There is plenty of time to engage in self-talk, like "What an I going to do today?" or " I'm hungry, let me think about what kind of dish I can make."
I'm sure that most people engage in self-talk every single day, but I guess few people notice the importance of talking to themselves. Recently, after watching the video on YouTube, I realized why self-talk is so important for us.
Self-talk Generates Valuable Reflection
worth は叙述的用法のみ。限定用法はない。
価値がある反省→valuable reflection
worth→(叙述的用法のadj)
~の価値がある、~に値する
It is worth little. ほとんど価値はない。
Rome is a city worth visiting. ローマは訪れる価値がある街だ。
It's worth reading this book. この本は読む価値がある。
His words are hardly worth notice. 彼の言葉はほとんど注目に値しない。
worth→名詞
価値、〜だけの分量
This is an old vase of great worth. これはとても価値のある古い壺です。
The estimated worth of this painting is about $500,000. 評価価値は〜。
Three dollars’ worth of candies ３ドル分のキャンディー
＄100 worth of traveler checks. 100ドル分のトラベラーズチェック
a month's worth of food and drink 1ヶ月分の食料と飲み物
フレーズ
What's it worth to you? あなたに何かいいことがあるのかい？
It's worth your while. あなたにとって良いことだと思うよ。
→It will be worth your while to see the exhibition. 展覧会は見る価値があると思うよ。
Talking to myself allows me to think about past choices or behaviours. Sometimes, it makes me feel depressed and even haunts me for a long time.
時制に注意！一般的なことを話しているのなら現在時制で。
But these reflections on the past help me make better decisions in the future. That's why I'm sure that engaging in self-talk is worthwhile.
these past reflections→ 過去にした反省
these reflections on the past→過去の出来事についての反省
微妙な違いだが、文脈的にはthese reflection on the pastが正しい。
〜の価値がある というときは worth + 名詞
単に、価値がある というときはworthwile
単に、価値がない というときはworthless
I don't think that my job is worthwhile anymore.
The project is worthless since he's gone.
While there are some benefits to self-talk, thinking deeply can sometimes be harmful. Repeated negative reflection can cause you to lose direction in life.
thinking deeply は deep thinking または overthinking とも言える。
hurt you よりも can be harmful が自然。
cause you to lose your life は「命を失う」という意味になりかねない。
cause you to lose control of your life 人生をコントロールできなくなる
cause you to lose direction in life 人生の方向性を見失う
It is really challenging to manage our self-talk, but if you learn how to manage it properly, it will lead to a better life.
