#8 How to Minimize Stress.

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英語日記を書こう！ChatGTPを活用した正しく英語を「話す」ための勉強法

今回は英語日記とChatGTPを活用した勉強方法を紹介します！ 英語日記の効果 私はワーホリ中にこの勉強を行なっているのですが、その目的はスピーキング力を伸ばすことです。 また、ChatGTPで添削す ...

#8 How to Minimize Stress

What do you think about your Stress?

We feel stress everyday life, such as jobs, household, relationships with other people, and so on. Especially big changes also lead you frustrated such as moving in a new environment like moving the place you live, or changing company and working with new colleagues.

I'd like to talk about how to take a kind of big movement.

Some people don't like to change dramatically their everyday lives so that they don't feel stressed from that change. However, there are a few people who don't hesitate to change their situation and be exposed by stress. I understand that there are some people who feel stressed about not taking action and stay the same level.

I don't discuss which personality is better, but I want to tell you about how I think about minimizing stress as much as I can.

Big movement brings big stress and keeping stable brings boring.

Many people like travelling, even though it sometimes happens what we cannot expect, and cause us big stress like language barrie or cultural differences. In that case, why do we love travelling? This is almost because we try to escape from daily boring life. Changing situation remarkably is exciting for us while keeping everyday life is boring.

However, there are good points not to change the situation. It is that we don't feel frustrated about extra factors. Living daily life with family, friends and people who like me is definitely comfortable and happy.

That's why I have to tell you that balance is much important to live better. It is sometimes better for us to run and get to the destination quickly. On the other hands, it is beneficial for you to walk and view things around you as well.

The way to minimize our stress is a big issue for us. How to tackle this depends on the individual, but we should take the balance of both seriously.

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What Do You Think About Your Stress?

We experience stress in everyday life, whether it’s related to work, household responsibilities, or relationships with others.

Major changes, such as moving to a new place or changing jobs and working with new colleagues, can also lead to frustration.

I’d like to talk about how to handle these kinds of significant changes.

Some people dislike drastic changes in their everyday lives to avoid the stress that comes with it.

However, there are a few people who don’t hesitate to change their circumstances, even if it exposes them to stress.

I also understand that some people feel stressed by staying in the same situation without taking any action.

I’m not here to discuss which personality is better, but I want to share my thoughts on how to minimize stress as much as possible.

Major changes can bring major stress while maintaining stability can lead to boredom.

Many people enjoy travelling, even though unexpected challenges, such as language barriers or cultural differences, can cause significant stress.

So why do we love travelling?

It’s largely because we try to escape the monotony of daily life.

A remarkable change in our environment excites us, while maintaining the same routine can feel dull.

That said, there are benefits to not changing our situation.

For instance, we avoid the frustration caused by additional factors. Living a routine life with family, friends, and people who care about us is undoubtedly comfortable and fulfilling.

This is why I believe balance is crucial for living a better life.

Sometimes, it’s good to run and reach your destination quickly.

On the other hand, it can be just as valuable to walk slowly and take in the sights around you.

Minimizing stress is a major concern for all of us. How we manage it varies from person to person, but we should take the balance between change and stability seriously.